Weigh In record (no journal entry) for 01 May 2021
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69 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 39.62g | Prot: 63.66g | Carbs: 202.50g.
Breakfast: Tomat Merah, Bawang Merah, Bawang Putih, Cumi Kukus atau Rebus , Nasi Putih. Lunch: Sari Roti Roti Tawar Gandum (2), Gula Pasir, Nutrijell Melon, Frisian Flag Kental Manis. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Saori Saus Tiram, Cabai Panas, Bawang Merah, Bawang Putih, Golden Farm Mixed Vegetables, Telur Ceplok, Nasi Putih. Snacks/Other: Kue Nastar. more...
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Losing 0.1 kg a Week
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hanavenita's Weight History
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