Weigh In record (no journal entry) for 01 May 2021
|
76.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1698 kcal
|
Fat: 51.79g | Prot: 125.40g | Carbs: 172.57g.
Breakfast: Cappuccino, Milsani Speisequark Magerstufe, Alnatura Erdnuss Mus Crunchy, Milch 1,5%, Ja! Beerenmischung Tiefgefroren, Kaffee, Haferflocken. Lunch: Gut & Günstig Körniger Frischkäse. Dinner: Milfina Butter , Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Quantum Leap Fitness Recovery pro Tropical, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Oatly Hafer Barista Edition, Frey Nutrition Iso Whey. more...
|
|
2126 kcal
|
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|