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This is my first week at zero since I started my journey. I had some really tough weeks at work, and extra long days. I know that I have not been as good from a diet perspective and i am slightly disappointed in how things are going. The last 19 lbs seem like the hardest to lose.
I am not giving up. I just need to expect things to go just a little slower.
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60.8 kg
Lost so far: 19.5 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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888 kcal
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Fat: 59.60g | Prot: 61.20g | Carbs: 37.60g.
Breakfast: Broccoli, aaron's beef polish sausage. Lunch: Balsamic Vinegar, Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach , Mushrooms , Cucumber (Peeled) , Turkey Meat , Pine Nuts (Pignolias). Snacks/Other: Zucchini Chips, Atkins Endulge Peanut Butter Cups, Beef Jerky (Homemade). more...
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steady weight
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