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valelao
Journal
12 Apr 14
valelao's Journal, 12 Apr 14
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Weigh In record (no journal entry) for 12 April 2014
69.4 kg
Lost so far:
9.1 kg
.
Still to go:
4.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 April 2014:
109 kcal
Fat: 1.03g | Prot: 6.07g | Carbs: 23.43g.
Lunch:
Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino (Descascado), Cenouras, Brócolis, Alho Picado, Alface.
more...
1755 kcal
Exercise:
Sleeping - 10 hours, Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes.
more...
Losing 4.2 kg a Week
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valelao's Weight History
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