Weigh In record (no journal entry) for 30 April 2021
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113.5 kg
Lost so far: 1.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 45.64g | Prot: 120.85g | Carbs: 158.89g.
Breakfast: Maçãs Fuji, Nutrella Pão Supreme 100% Integral . Lunch: Chuchu Cozido, Cenouras, Salada de Folhas, Sobrecoxa de Frango (Pele Não Consumida), Batata Bolinha. Dinner: Tomates Cereja, Alface Americana, Qualitá Queijo Mussarela , Perdigão Presunto Cozido, Nutrella Pão 14 Grãos 100% Integral. more...
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Losing 1.1 kg a Week
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jcrisbatista's Weight History
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