Weigh In record (no journal entry) for 05 February 2011
|
85.3 kg
Lost so far: 5.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2011:
|
1125 kcal
|
Fat: 18.89g | Prot: 53.99g | Carbs: 189.22g.
Breakfast: Organic Fat Free Milk, Special K Blueberry Cereal. Lunch: Deli Fresh Meats Smoked Turkey Breast, Soft & Smooth Whole Grain White Hamburger Buns, Singles Fat Free American Cheese Slices, Brownie with Icing, Cauliflower. Dinner: 7UP, 2% Milk American Cheese Singles, Lite Wheat Hamburger Bun, All American Flame Grilled Meatless Burgers. Snacks/Other: Triscuit Thin Crisps Original. more...
|
|
2194 kcal
|
Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aperlenfein's Weight History
|