Weigh In record (no journal entry) for 12 April 2014
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115.7 kg
Lost so far: 13.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 39.43g | Prot: 49.67g | Carbs: 133.20g.
Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread, Turkey Sausage, Egg and Cheese Breakfast Sandwich (Jimmy Dean), Coffee with Cream. Lunch: Garbanzo Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, Coffee with Cream, French or Vienna Bread (Includes Sourdough) , Mayonnaise , Sliced Ham (Regular, Approx. 11% Fat) . more...
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steady weight
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