Weigh In record (no journal entry) for 30 April 2021
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 51.26g | Prot: 70.16g | Carbs: 93.22g.
Breakfast: Tea with Milk, Almond Butter. Dinner: Baked or Fried Coated Chicken with Skin, Avocados, Tuna Salad Sandwich, Chicken Sandwich, Egg, Date. more...
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Losing 0.2 kg a Week
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