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luliiperez
Journal
30 Apr 21
luliiperez's Journal, 30 Apr 21
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Weigh In record (no journal entry) for 30 April 2021
58.6 kg
Lost so far:
19.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2021:
1199 kcal
Fat: 56.49g | Prot: 42.55g | Carbs: 133.35g.
Breakfast:
Ilolay Queso Untable Clásico, Dia Tostadas Light, Ilolay Leche en Polvo Entera.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tarta de Acelga.
Dinner:
Pizza de Queso (36 Cm, Masa Delgada).
Snacks/Other:
Tarta de Coco y Dulce de Leche.
more...
1778 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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luliiperez's Weight History
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