Weigh In record (no journal entry) for 30 April 2021
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62.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 61.70g | Prot: 70.74g | Carbs: 117.17g.
Breakfast: Ферма Сливки 33%, Брынза, Сырник, Сахар, Овсяная Каша на Воде. Lunch: Шпинат, Зеленый Листовой Салат, Куриная Отбивная, Рыбный Суп. Dinner: Молокія Йогурт 2,5, Яблоко. Snacks/Other: Nestle Несквик , Ферма Молоко 3,2%, Семечки. more...
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Losing 1.4 kg a Week
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kotya88881's Weight History
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