Weigh In record (no journal entry) for 30 April 2021
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85.9 kg
Lost so far: 4.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 30.46g | Prot: 74.08g | Carbs: 128.07g.
Breakfast: Grapefruit (Pink and Red and White) . Lunch: Strawberries , Bell Peppers, Mixed Salad Greens, Cheddar Cheese , Deli Turkey or Chicken Breast Meat, Weight Watchers Multigrain Bread. Dinner: President's Choice Baby Dill Pickles, French's Classic Yellow Mustard, Ketchup , Mixed Salad Greens, Weight Watchers Multigrain Bread, President's Choice Blue Menu Angus Thick & Juicy Lean Beef Burgers. Snacks/Other: Summer Fresh Bruschetta, Grissol Crispy Baguettes Bites, Tim Hortons Latte (Medium), Danone Oikos Vanilla Greek Yogurt, Frozen Blueberries, Strawberries . more...
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2293 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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joanne9876's Weight History
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