Weigh In record (no journal entry) for 30 April 2021
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 12.87g | Prot: 37.78g | Carbs: 86.05g.
Breakfast: Lala Lala 100 sin Lactosa +Proteína Light, Splenda Endulzante sin Calorías, Quaker Cereal Multibran Granos Mixtos. Lunch: Great Value Aceite de Canola en Aerosol, Cebollas, Jitomate, Aurrera Atún en Agua, Primavera Mantequilla, Del Fuerte Puré de Tomate Condimentado, Italpasta Spaghetti. Dinner: McCormick Aderezo de Mayonesa, Oroweat Thins Multigrano, Zwan Premium Queso Panela Rebanado, Alpino Jamón de Pavo. more...
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2500 kcal
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Exercise:
P90X - 52 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 8 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Losing 0.6 kg a Week
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