Weigh In record (no journal entry) for 30 April 2021
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172.8 kg
Lost so far: 0.5 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 47.06g | Prot: 87.72g | Carbs: 49.92g.
Breakfast: Quaker Old Fashioned Grits, Jimmy Dean Turkey Sausage Links, Boiled Egg. Lunch: KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Snacks/Other: Boiled Egg, Chicken of the Sea Solid White Albacore Tuna in Water, KFC Green Beans. more...
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Losing 0.1 kg a Week
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9192059279's Weight History
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