Weigh In record (no journal entry) for 30 April 2021
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83 kg
Lost so far: 11 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 21.98g | Prot: 92.26g | Carbs: 74.75g.
Breakfast: Café, Vovó Clara Biscoito Escaldado. Lunch: Cenouras, Feijão Preto Cozido, Pepino (Descascado), Sadia Filezinho de Frango (Sassami). Dinner: Kenko Molho Barbecue, Heinz Ketchup, Perdigão Linguiça Calabresa Defumada, Brahma Cerveja. more...
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Gaining 0.2 kg a Week
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