Weigh In record (no journal entry) for 06 February 2011
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2011:
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2084 kcal
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Fat: 51.61g | Prot: 177.47g | Carbs: 246.72g.
Breakfast: green tea, optimum nutrition whey protein, Milk (Nonfat), all-bran, beans, wheat bran bread, Poached Egg. Lunch: Plain yogurt, rocket, tuna, avocado, wheat bran bread. Dinner: mixed vegetables, Chicken Breast. Snacks/Other: almond, Almonds, Granny Smith Apples, almond, kapa, Milk (Nonfat), Granny Smith Apples. more...
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Losing 1.6 kg a Week
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