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Grynch
Journal
30 Apr 21
Grynch's Journal, 30 Apr 21
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Weigh In record (no journal entry) for 30 April 2021
93.6 kg
Lost so far:
39.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2021:
2584 kcal
Fat: 104.30g | Prot: 70.72g | Carbs: 268.79g.
Breakfast:
Ralphs Homestyle French Toast, Coffee with Cream.
Lunch:
Deli Express Chicken Salad Sandwich.
Dinner:
Trader Joe's Apple Pie, Miller Brewing Company Lite Beer (Bottle), Fish Sandwich with Spread on Bun.
Snacks/Other:
Tillamook Original Smoked Meat Stick, Great Value Chocolate Chip Cookie Dough Ice Cream, Signature Select Party Mix, Keebler Cheese & Peanut Butter Sandwich Crackers (51g).
more...
2200 kcal
Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 16 hours and 10 minutes.
more...
Gaining 0.4 kg a Week
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Grynch's Weight History
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