k.edwards3's Journal, 30 Apr 21

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The scale isn't moving but I'm really starting to see a difference in my body. My clothes are little bigger on me. Hubby is totally supportive and I appreciate that so much. It would be much harder if he wasn't. No sugar since March 1st which is huge for me. I even turned down my neighbors brownies yesterday! She is an excellent cook but I'm on a mission!

81.2 kg Lost so far: 7.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

1332 kcal

Fat: 54.39g | Prot: 87.49g | Carbs: 41.39g. Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Canadian Bacon, Hard-Boiled Egg. Dinner: Factor 75 Tuscan Tomato Chicken. Snacks/Other: Sabra Roasted Red Pepper Hummus, Wasa Sourdough Crispbread, Michelob Ultra Light Beer. more...

2285 kcal

Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...

steady weight

6 Supporters Support

Comments

I do not really like cakes and cookies and I have this thing in my stomach that rebels at sugar it is all the other calories out there that I have to watch maybe I should give up a glass of wine or an occasional beer that would be my weakness

30 Apr 21 by member: ridemariel

Wish sweets were not my nemesis but they are. I do enjoy wine or cocktails with friends on weekends but have cut back a bit on that too in order to lose the pounds.

30 Apr 21 by member: k.edwards3

You are doing good 😉☺️

06 May 21 by member: ridemariel


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k.edwards3's Journal, 30 Apr 21

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