Weigh In record (no journal entry) for 28 April 2021
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87 kg
Lost so far: 0.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 16.76g | Prot: 64.92g | Carbs: 77.87g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Komkommer, AH Tomaat, Zwagerman Gerookte Kipfilet, Radijs, Granny Smith Appels. Dinner: AH Ijsbergsla, AH Tomaat, Radijs, Komkommer, Kipfilet. Snacks/Other: van Vlegelaar Knäckebröd Goudbruin, Sinaasappelen. more...
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Losing 1.4 kg a Week
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Jolanda-1972's Weight History
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