Weigh In record (no journal entry) for 30 April 2021
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80.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 56.80g | Prot: 60.90g | Carbs: 312.23g.
Breakfast: Апельсин, Tere Merevaik, Алтайская Сказка Хлопья Гречневые, Krüger Sugarel, Pohjolan Meijeri Täysmaito, Lidl Herkkumyslileipä, Банан. Lunch: Fin Carre Whole Nut Milk Chocolate, Вишневый Пирог (Коммерческий), Dulano Ohut Saunapalvikinkku, Чай с Молоком, Lidl Herkkumyslileipä, Tere Merevaik, Апельсин. Dinner: Magus Korsik Makeat Vaniljapuikot, Чай с Молоком, Italiamo Crema Ai 4 Formaggi, Alpro Tofu, Fazer Amica Luomutäysjyväspagettia. Snacks/Other: Cloetta TV Mix Kirpeä, WAOW Banaanilastu, Fazer Kaakaojuoma. more...
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2215 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Weight Training (moderate) - 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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LauraLempi's Weight History
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