Weigh In record (no journal entry) for 30 April 2021
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78.1 kg
Lost so far: 6.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 63.53g | Prot: 37.98g | Carbs: 131.66g.
Breakfast: Aldi Brezel, Kaffee, Zucker, Schlagsahne, Dennree Joghurtbutter. Lunch: Salakis Feta Natur, Gemischter Salat, Bernbacher Suppennudeln, Settele Grießknödel, Bürger Maultaschen, Knorr Gemüsebrühe. Snacks/Other: Kaffee, Zucker, Schlagsahne. more...
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Losing 2.1 kg a Week
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