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zaragasp
Journal
30 Apr 21
zaragasp's Journal, 30 Apr 21
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Weigh In record (no journal entry) for 30 April 2021
67.1 kg
Lost so far:
6.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2021:
1985 kcal
Fat: 31.06g | Prot: 78.49g | Carbs: 211.80g.
Breakfast:
Lindt Ganache Framboise, White Bread , Avocado.
Lunch:
Bulgur (Cooked) , Cooked Fish, Mixed Salad Greens.
Dinner:
Brioche Pasquier Mini Apéro Campagne, Funky Veggie Apéro Boules Curry, Sparkling Wine, White Table Wine .
Snacks/Other:
Bananas .
more...
1797 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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zaragasp's Weight History
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