Weigh In record (no journal entry) for 30 April 2021
|
93.8 kg
Lost so far: 1.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 28.42g | Prot: 58.61g | Carbs: 120.69g.
Breakfast: Koro Drogerie Braunes Mandelmus, Koro Drogerie Bio Kokosnussmus, Gut & Günstig Feine Süße Flüssig, Exquisa Fitline Frischkäse 0,2%, Milbona Fettarmer Joghurt 1,5%, Magerquark. Lunch: Ja! Geriebener Gouda Leicht, Peperoni, Tomaten, Rote Zwiebeln, Tomatenmark, Gekochte Aubergine, Gelbe Paprika, Alnatura Bulgur. Dinner: Knorr Kräuterlinge, Kohlrabi, Möhren, Salatgurke. Snacks/Other: Erdbeeren, Wassermelone. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alicia2005!'s Weight History
|