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Ferni82
Journal
30 Apr 21
Ferni82's Journal, 30 Apr 21
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Weigh In record (no journal entry) for 30 April 2021
120.2 kg
Lost so far:
16.8 kg
.
Still to go:
35.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2021:
424 kcal
Fat: 7.66g | Prot: 48.61g | Carbs: 40.28g.
Breakfast:
TiP Fettarmer Joghurt.
Lunch:
Puré de Patatas con Leche (Fresca), Knorr Rahm Soße.
Dinner:
DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Milfina Milch 1,5% Fett.
Snacks/Other:
Maxi Nutrition Whey Protein Pro, Milfina Milch 1,5% Fett.
more...
3218 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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Ferni82's Weight History
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