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vladpost
Journal
30 Apr 21
vladpost's Journal, 30 Apr 21
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Weigh In record (no journal entry) for 30 April 2021
114.2 kg
Lost so far:
26.8 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2021:
255 kcal
Fat: 28.00g | Prot: 0.00g | Carbs: 1.42g.
Breakfast:
Зеленый Чай, Kotanyi Масло Тыквенное.
more...
2352 kcal
Exercise:
бег 5 км час - 1 hour and 30 minutes, Showering - 20 minutes, жим гантелей вверх - 10 hours and 40 minutes, наклоны вниз с гантелями - 1 hour and 4 minutes, жим гантелей сидя - 1 hour and 12 minutes, Sleeping - 6 hours and 10 minutes, Bike Machine (Cycling) - 1 hour, пресс подъем ног 2 подхода по 25 - 1 hour and 4 minutes, пресс подъем копуса 2*25 раз - 1 hour.
more...
Losing 9.1 kg a Week
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vladpost's Weight History
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