Weigh In record (no journal entry) for 30 April 2021
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96.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3464 kcal
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Fat: 56.69g | Prot: 266.12g | Carbs: 459.94g.
Breakfast: Myprotein Impact Whey Protein Blueberry, Milfina Milch 1,5% Fett, Arla Skyr Natur, Jeden Tag Haferflocken Zart. Lunch: REWE Beste Wahl Sweet Chili Sauce, Iglo Filegro Mehrkorn Panade, TiP Basmatireis. Dinner: Myprotein Impact Whey Protein Blueberry, Extra Natives Olivenöl, Arla Skyr Natur. Snacks/Other: Müller’s Mühle Traubenzucker. more...
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Losing 4.9 kg a Week
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_shayon_'s Weight History
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