Sebastian_72's Journal, 11 Apr 14

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Weigh In record (no journal entry) for 11 April 2014

69 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2014:

1131 kcal

Fat: 48.90g | Prot: 30.16g | Carbs: 144.39g. Lunch: Fruitcake, Meatless Broccoli Quiche, Life. Snacks/Other: Cheese Pizza, Bocadito. more...

2188 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Sebastian_72's Journal, 11 Apr 14

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Sebastian_72's Weight History