Weigh In record (no journal entry) for 30 April 2021
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79.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 31.88g | Prot: 43.72g | Carbs: 69.68g.
Breakfast: Сыр Пармезан (Твердый), Сваренное Вкрутую Яйцо, Bio Баланс Кефирный 1%, Русский Дар Квас Традиционный. Lunch: Русский Дар Квас Традиционный, Азбука Вкуса Окрошка с Колбасой. more...
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Losing 6.0 kg a Week
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