Weigh In record (no journal entry) for 29 April 2021
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58.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 32.38g | Prot: 32.17g | Carbs: 138.17g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Bal, Eti Lifalif Yulaf Ezmesi, İçim Süt, Ceviz, Muz. Dinner: Tarhana Çorbası, Dost Tam Yağlı Yoğurt (Dost), Sebzeli Bulgur Pilavı, Fırında Kabak. Snacks/Other: Eti Hoşbeş Fındık Kremalı Gofret. more...
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2152 kcal
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Exercise:
yürüyüş - 3 hours, Race - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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