Well .. like I hoped, I was back on track this week, after my 'hiccup' of a .5 pound gain. I dropped 1.5 pounds, which is on track for my 2 pounds a week, so I'm happy.
The weather was phenomenal today (in the 70's) and will be again tomorrow. I've decided that once it warms up for good, I'm going to start getting out and riding again. No marathons, or anything, but just get out and ride .. see what I can see. I think that will help once I hit my first 'plateau', and I know I will .. probably around 220.
~Kaleb
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106.1 kg
Lost so far: 4.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 92.66g | Prot: 102.53g | Carbs: 376.82g.
Breakfast: Milk (Nonfat), Frosted Mini-Wheats. Lunch: Multigrain Sunflower Chips - Lightly Salted, Water, 2 % Milk Pepperjack Cheese (Singles), Rye Deli bread, Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard. Dinner: Water, Papa John's. Snacks/Other: Assorted Sugar Wafers, Peanut Butter filled Pretzels. more...
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2991 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sitting - 5 hours, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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