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421 cal post-workout go to.
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1066 kcal
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Fat: 51.38g | Prot: 40.08g | Carbs: 77.72g.
Breakfast: Kiwi Fruit, Coffee with Milk and Sugar, Activia Raspberry Yogurt. Lunch: Cucumber (with Peel) , Ryvita Multi-Grain, Ryvita Multi-Grain Rye Crispbread, President's Choice Hummus Chickpea Dip & Spread, Hellmann's Olive Oil Mayonnaise, Boiled Egg. Dinner: Schneider's Olde Fashionrd Smoked Ham, Kraft Rancher's Choice Dressing, Kraft Rancher's Choice Dressing, Subway Tomatoes, Cucumber (with Peel) , Andy Boy Romaine Lettuce, President's Choice Gouda Cheese. Snacks/Other: Sleeman Clear 2.0, Sleeman Clear 2.0. more...
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lose10plus's Weight History
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