Weigh In record (no journal entry) for 29 April 2021
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90.4 kg
Lost so far: 3.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 115.34g | Prot: 117.42g | Carbs: 193.93g.
Breakfast: Cepêra Ketchup Tradicional , Quibe Assado de Soja, Uvas-Passas (sem Sementes), Dona Benta Bolo de Chocolate com Avelã, Quibe Assado de Soja, Gomes da Costa Atum Ralado Ao Natural, Tomates. Lunch: Mandioca Frita, Calabresa, Mandioca Cozida, Mandioca Frita, Calabresa, Mandioca Cozida. Dinner: Mexerica, Soya Óleo de Soja , Skol Cerveja, Limão, Alface, Arroz Branco (Cozido). Snacks/Other: Italac Leite Desnatado, Quibe Assado de Soja, Carne de Vaca Assada, Gomes da Costa Atum Ralado Ao Natural. more...
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Losing 0.7 kg a Week
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laertebento's Weight History
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