Weigh In record (no journal entry) for 29 April 2021
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79.7 kg
Lost so far: 5.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 17.89g | Prot: 19.60g | Carbs: 47.82g.
Breakfast: Biscoito de Polvilho, Cafezinho, Manga Palmer. Lunch: Batata Doce Cozida, Suco de Limão, Santa Fé Linguiça Pura de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce Cozida, Seara Linguiça de Frango. more...
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2368 kcal
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Exercise:
Hiking - 57 minutes, Race - 3 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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natypedrosa's Weight History
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