Weigh In record (no journal entry) for 11 April 2014
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115.7 kg
Lost so far: 13.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 44.26g | Prot: 73.51g | Carbs: 161.01g.
Breakfast: Coffee with Cream, Jimmy Dean D-Lights Honey Wheat Flatbread, Turkey Sausage, Egg and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Skim or Nonfat Milk (Calcium Fortified), American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Denny's Sliced Tomatoes (3 Slices), Lettuce, Mayonnaise, French or Vienna Bread (Includes Sourdough), Ready Pac Fruit Bowl. Dinner: Chicken, Rice & Vegetable Casserole. more...
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3010 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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