Weigh In record (no journal entry) for 29 April 2021
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77 kg
Lost so far: 19 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 66.04g | Prot: 53.50g | Carbs: 200.34g.
Breakfast: Alnatura Hafermilch, Crownfield Nougat Bits , Aldi Hummus Natur, Lindenhof Gouda, Golden Toast Vollkorn Toast, Omelett oder Rührei. Lunch: Aldi Cashewkerne. Dinner: Ritter Sport Schokowürfel, Medjool Datteln, Milbona Joghurt Mild Laktosefrei, Zwiebeln, Gekochte Aubergine, Tomaten, Bulgur (Gekocht). more...
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Gaining 0.7 kg a Week
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