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Josi_Ro
Journal
29 Apr 21
Josi_Ro's Journal, 29 Apr 21
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Weigh In record (no journal entry) for 29 April 2021
74.1 kg
Lost so far:
33.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2021:
1286 kcal
Fat: 84.01g | Prot: 54.29g | Carbs: 101.05g.
Breakfast:
Itambé Leite em Pó Integral, Essential Nutrition Xilitol, Abacate, Kero Coco Água de Coco (200ml).
Lunch:
Maçã, Rúcula, Repolho, Bisteca de Porco Grelhada.
more...
2194 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour.
more...
Losing 1.4 kg a Week
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Josi_Ro's Weight History
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