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Ferni82
Journal
29 Apr 21
Ferni82's Journal, 29 Apr 21
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Weigh In record (no journal entry) for 29 April 2021
121.6 kg
Lost so far:
15.4 kg
.
Still to go:
36.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2021:
142 kcal
Fat: 1.10g | Prot: 6.61g | Carbs: 25.70g.
Breakfast:
Té sin Azúcar, Grafschafter Grieß.
Lunch:
Knorr Bouillon Pur Huhn.
Dinner:
Danone Actimel ohne Zuckerzusatz, Knorr Bouillon Pur Huhn.
more...
3090 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Ferni82's Weight History
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