Weigh In record (no journal entry) for 05 February 2011
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106.1 kg
Lost so far: 23.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2011:
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1650 kcal
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Fat: 42.24g | Prot: 74.42g | Carbs: 194.27g.
Breakfast: Fat Free Milk, Light & Fit Yogurt - Vanilla, Egg Substitute - Southwestern. Lunch: margarita, refried beans, rice, beef enchiladas. more...
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3449 kcal
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Exercise:
Sitting - 1 hour, Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 51 minutes, Running (jogging) - 8/kph - 22 minutes, Resting - 14 hours and 47 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 1.0 kg a Week
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greathoundmatt's Weight History
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