Weigh In record (no journal entry) for 29 April 2021
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61.7 kg
Lost so far: 8.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 42.95g | Prot: 115.70g | Carbs: 161.16g.
Breakfast: Nestlé Kvarg Framboesa e Baunilha , Pingo Doce Pão de Mafra, Kiwi Fruit, Pingo Doce Fiambre de Peru. Lunch: Arroz Branco (Médio, Cozido), Caril de Frango, Ehrmann High Protein Choco & Coco Pudding. Dinner: H3 Ovo Estrelado, Condi Gelatina + Proteína Frutos Vermelhos. Snacks/Other: Kellogg's All-Bran Prebiotic Granola, Activia Cremoso Coco, Panrico Manhãzitos Planetus. more...
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Losing 2.8 kg a Week
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Greetorfs's Weight History
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