Weigh In record (no journal entry) for 29 April 2021
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 31.77g | Prot: 68.92g | Carbs: 132.06g.
Breakfast: Lindt Ganache Framboise, Cheese, White Bread , Tradilège Mousse de Canard. Lunch: Total Greek Yoghurt, Delphi Dolmades . Dinner: Lindt Ganache Framboise, Cooked Fish, Green Peas (Frozen) , Bulgur (Cooked) . Snacks/Other: Whole Wheat Bread, Avocado. more...
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1799 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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zaragasp's Weight History
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