Weigh In record (no journal entry) for 29 April 2021
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111.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 53.22g | Prot: 100.62g | Carbs: 140.32g.
Breakfast: Сметана 20%, Творог 9%, Финик, Сыр Адыгейский. Lunch: Болгарский Перец, Рис Вареный, Приготовленный или Обжаренный Лук (без Жира), Рыба Отварная. Dinner: ВкусВилл Икра и Печень Трески, Чечевица Вареная. Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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Nina8355's Weight History
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