Weigh In record (no journal entry) for 29 April 2021
|
55.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1661 kcal
|
Fat: 71.94g | Prot: 71.26g | Carbs: 167.64g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Butter, Barilla Arrabbiata, Oryza Himalaya Basmati. Dinner: Avocado, Pecorino, Harzer Harzer Käse, Champignons, Karotten, Spitzpaprika, Gemischte Blattsalate, Schwarzbrot. Snacks/Other: Lindt Cresta, Lindt Excellence 99% Cacao, Whisky, Vollmilch, Kaffee, Äpfel, Orangen, PowerBar ProteinPlus. more...
|
|
2043 kcal
|
Exercise:
Circuit Training - 1 hour, Stretching (yoga) - 41 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Bicycling (slow) - 18/kph - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 59 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gluenaplaina's Weight History
|