Weigh In record (no journal entry) for 29 April 2021
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53.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 40.54g | Prot: 42.21g | Carbs: 107.83g.
Breakfast: Morin Chunky Peanut Butter, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Chocolate Spread. Lunch: Telur, Umia-Mi Mini Pao. Dinner: B.J. Bawang Merah Goreng, Tepung Terigu Putih (Semua Keperluan), Udang Rebon, Bawang Merah, Bawang Putih, Kacang Kemiri, Ellenka Fiber Creme, Shirataki Mie Kering, Kecambah, Telur, Udang. Snacks/Other: Air Kelapa. more...
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Losing 5.6 kg a Week
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ryonaliliy's Weight History
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