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ДинаРыжик
Journal
29 Apr 21
ДинаРыжик's Journal, 29 Apr 21
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-100г.😤
70.4 kg
Lost so far:
19.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2021:
1269 kcal
Fat: 46.22g | Prot: 81.05g | Carbs: 143.15g.
Breakfast:
Тыквенная Каша.
Lunch:
Творог 9%, Котлеты из Индейки с Кабачком.
Dinner:
Сливы, Салат с Тунцом и Овощами, Огурец (с Кожурой), Котлеты из Индейки с Кабачком.
Snacks/Other:
Яблоко.
more...
500 kcal
Exercise:
ходьба - 1 hour, силовые - 1 hour, Google Fit - 22 hours.
more...
Losing 0.2 kg a Week
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ДинаРыжик's Weight History
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