chio520's Journal, 28 Apr 21

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昨天午餐吃金香大盤腿庫+白菜滷+筍湯，點心頂呱呱小棒腿*4，步183+輪250，多吃肉想增肌

49 kg Lost so far: 6.1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

863 kcal

Fat: 41.09g | Prot: 72.07g | Carbs: 50.66g. Breakfast: 雞蛋, 海帶（加醬油）, 炸醬麵, 7-11 起司火腿蛋熱壓吐司, 豬大腸. Dinner: Costco 嫩煎里肌牛排, Ikea 去殼明蝦, 扇貝（烤製或烘焙）. more...

1611 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Bicycling (fast) - 24/kph - 33 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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