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Briefly, on Tuesday, the scale read 198.0...where did that go? I guess it was just enough of a tease to make me think that maybe this diet could work this time but then I disappointed myself be binging about 800 calories late Thursday night. Feeling frustrated but also knowing that I just need to step it up a notch to get some results. Just booked the Disney vacation for May 15th....really want to be 1/2 way to goal by then!!! Logically that is very attainable (2 lbs / wk) but my feelings are telling me I'll never do it cause I have failed every other time in the past.
View Diet Calendar, 05 February 2011:
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1979 kcal
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Fat: 85.19g | Prot: 112.07g | Carbs: 200.08g.
Breakfast: Milk (Nonfat), Bear Naked Fruit & Nut Granola, Special K Original Cereal. Lunch: Greek Chicken & Potatoes Fix-It & Forget-It Lightly Slow Cooker Recipe, ParKER House ROLLs. Dinner: potato chips, pork tenderloin sandwich. Snacks/Other: emerald cocoa roasted almonds. more...
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2573 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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