Weigh In record (no journal entry) for 27 April 2021
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94.6 kg
Lost so far: 18.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 28.10g | Prot: 36.29g | Carbs: 213.39g.
Breakfast: Lidl Goody Cao, Colussi Granturchese, Land Latte UHT Intero. Lunch: Zucchero, Caffè Espresso, Grappa, Scotti Riso Classico. Dinner: Lidl Baguette, Minestra di Verdure (in Scatola, Condensata). Snacks/Other: Latte Macchiato. more...
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Losing 0.1 kg a Week
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fabio brad's Weight History
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