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Pupsenkaa
Journal
28 Apr 21
Pupsenkaa's Journal, 28 Apr 21
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Weigh In record (no journal entry) for 28 April 2021
61.7 kg
Lost so far:
2.7 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2021:
1115 kcal
Fat: 48.13g | Prot: 40.67g | Carbs: 135.63g.
Breakfast:
Leerdammer Original, Top Budget Compote , Цикорий с Молоком, Сушки.
Lunch:
Изюм в Шоколаде, Творожный Пирог, Эклер.
Dinner:
Омлет с Молоком, Боннский Суп.
Snacks/Other:
Яблоко.
more...
1762 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Pupsenkaa's Weight History
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