Weigh In record (no journal entry) for 28 April 2021
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79.5 kg
Lost so far: 15.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 23.90g | Prot: 40.14g | Carbs: 44.08g.
Lunch: Edeka Ananas in Ananassaft, TiP H-Vollmilch 3,5%. Dinner: BBQ Zeit Zum Grillen Veggie Mini Grillsteaks, Beste Ernte Suppengemüse. more...
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Losing 1.8 kg a Week
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