Weigh In record (no journal entry) for 28 April 2021
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 58.00g | Prot: 104.60g | Carbs: 67.94g.
Breakfast: Nectarinas, Cuscuz (Cozido), Ovo Frito, Natville Queijo Mussarela, Laticínio Gerson Diniz Campelo Queijo Coalho tipo B. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Cozido. Snacks/Other: Growth Supplements Protein Bar com Recheio Sabor Avelã. more...
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Losing 1.4 kg a Week
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Eppursimuov3's Weight History
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