Weigh In record (no journal entry) for 28 April 2021
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94.3 kg
Lost so far: 19.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 39.91g | Prot: 50.46g | Carbs: 229.30g.
Breakfast: Lidl Goody Cao, Colussi Granturchese, Land Latte UHT Intero. Lunch: Pane Comune, Grissini Semplici, Grappa, Caffè Espresso, Zucchero, Barilla Pasta, Ragù. Dinner: Arance, Pane Comune, Land Gorgonzola Dop Piccante, Freshona Mix di Verdure Asiatico. more...
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Losing 2.5 kg a Week
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fabio brad's Weight History
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